The stretching group had a 4.5% average drop and the deep breathing group saw their numbers go down 7.1%. The relaxation group had no reduction in blood pressure. They did the activity for 15 minutes a day for three months. Others did stretching, relaxation, or deep breathing exercises. Sixty volunteers with hypertension were divided into groups. The research was presented at the European Society of Cardiology conference in Munich. But a new study shows that one kind of workout is particularly effective in reducing hypertension.ĭoing it for just 15 minutes a day can lower your blood pressure nearly twice as much as taking standard medications. Just about every person dealing with high blood pressure knows that exercise can help.
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